Food & Diet

<body topmargin=0 leftmargin=0 marginheight=0 marginwidth=0> <table cellpadding=0 cellspacing=0 border=0><tr> <td valign="top" rowspan="2" width=23.375% style=" border-top: 4px solid #990000; border-left: 4px solid #990000; border-bottom: 4px solid #990000;" BGCOLOR="#FFFFFF" TEXT="#080000" bgproperties="fixed" background="0708dfc3.jpg"> <div> <I><B>We always have healthy sugar-free snacks sitting out </B></I><FONT SIZE="3" COLOR="#990000" FACE="Monotype Corsiva" ><B> </B></FONT></div> <div> <I><B><IMG SRC="34199a40.png" border=0 width="153" height="164" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></B></I></div> <div> <I><B>Our snacks</B></I><I><B> </B></I><FONT SIZE="2" COLOR="#000000" FACE="Arial" ><I><B>are </B></I></FONT></div> <div> <I><B>high protein, (nuts, nut butters & goat or sheep cheese), non-wheat whole grains (spelt, kamut &  rice) and a variety of fruits & vegetables</B></I></div> </td> <td valign="top" colspan=2 height=124 style=" border-top: 4px solid #990000; border-left: 4px solid #990000;border-right: 4px solid #990000; border-bottom: 5px solid #990000;" BGCOLOR="#FFFFFF" TEXT="#080000" bgproperties="fixed" background="0718dfe1egerdp.jpg"> <div> <B> </B><FONT SIZE="6" COLOR="#006666" FACE="Monotype Corsiva" ><B> </B></FONT><FONT SIZE="4" COLOR="#990000" FACE="Arial" ><A HREF="index.htm" TARGET="_top" TITLE=" "><B><U>Home</U></B></A></FONT></div> <div> <B><U> </U></B><A HREF="id17.htm" TARGET="_top" TITLE=" About Us"><B><U> About Us</U></B></A><B><U>   |   </U></B><A HREF="id20.htm" TARGET="_top" TITLE="Nutrition Certification Course"><B><U>Nutrition Certification Course</U></B></A><B><U>   |   </U></B><A HREF="id25.htm" TARGET="_top" TITLE="Classes and Events"><B><U>Classes and Events</U></B></A><B><U>   |   </U></B><A HREF="id19.htm" TARGET="_top" TITLE="Register online"><B><U>Register on-line</U></B></A><B><U>   |   </U></B><A HREF="_dians_video_on_demand_libra.htm" TARGET="_top" TITLE="Dians Recorded Classes"><B><U>Dian's Recorded Classes</U></B></A><B><U>   |   </U></B><A HREF="id24.htm" TARGET="_top" TITLE="Dians videos on Youtube"><B><U>Dian's videos on Youtube</U></B></A><B><U>   |   </U></B><A HREF="id26.htm" TARGET="_top" TITLE="Student Meetings News "><B><U>Student Meetings & News </U></B></A><B><U>   |   </U></B><A HREF="id18.htm" TARGET="_top" TITLE="Around Dians"><B><U>Around Dian's</U></B></A><B><U>   |   </U></B><A HREF="id31.htm" TARGET="_top" TITLE="Publications"><B><U>Publications</U></B></A><B><U>   |   </U></B><B><U>Food & Diet</U></B><B><U>   |   </U></B><A HREF="id22.htm" TARGET="_top" TITLE="Ondamed Biofeedback"><B><U>Ondamed Biofeedback</U></B></A><B><U>   |   </U></B><A HREF="id29.htm" TARGET="_top" TITLE="Contact Us"><B><U>Contact Us</U></B></A><B><U>   |   </U></B><A HREF="id30.htm" TARGET="_top" TITLE="Makeovers"><B><U>Makeovers</U></B></A><B><U>   |   </U></B><A HREF="kitty_broker.htm" TARGET="_top" TITLE="Pets"><B><U>Pets</U></B></A><B><U>   |   </U></B><A HREF="papers.htm" TARGET="_top" TITLE="Doctoral Papers"><B><U>Doctoral Papers</U></B></A></div> <div> </div> </td> </tr><tr> <td valign="top" height=356 width="100%" colspan=2 style=" border-left: 4px solid #990000;border-right: 4px solid #990000; border-bottom: 4px solid #990000;" BGCOLOR="#CCCC99" TEXT="#080000" bgproperties="fixed" background="0718dfc3.jpg"> <div> <B>Food & Diet</B></div> <div> <I><B>Go to: S</B></I><A HREF="id19_sign_up_for_courses_and_classes.htm" TARGET="_top" TITLE="Register online"><I><B>ign up for classes and courses</B></I></A></div> <div> <I><B>Go to : </B></I><A HREF="id20_nutritional_certification_course_1.htm" TARGET="_top" TITLE="Nutrition Certification Course"><I><B>Nutritional Certification Course</B></I></A></div> <bR> <DIV ALIGN="LEFT"></DIV> <div> <I><B> </B></I><FONT SIZE="4" COLOR="#990000" FACE="Arial" ><B>"A high protein diet with sufficient high quality natural fats and limited amounts</B></FONT></div> <div> <B> of low </B><B>glycemic carbohydrates chosen from those listed for your</B></div> <div> <B>  blood type will result in the best healthy diet available."</B></div> <bR> <bR> <div> <B>Dr. Andrew Weil recommends 80-120 grams of protein</B></div> <div> <B> each day, as does Dian!  </B></div> <bR> <div> <B>Keep in mind that the protein in an average chicken breast equals about 21 grams.</B></div> <div> <B>  </B><FONT SIZE="4" COLOR="#000000" FACE="Arial" ><B>Therefore, if one eats a chicken breast for breakfast, another for lunch and</B></FONT></div> <div> <B> another for dinner, one would still fall way short of eating the</B></div> <div> <B> minimum amount of protein each day needed to prevent </B></div> <div> <B>premature aging and loss of lean muscle mass.</B></div> <div> <I><B> </B></I><FONT SIZE="4" COLOR="#000000" FACE="Arial" ><B>____________________________</B></FONT></div> <bR> <div> <B>We are made of protein not bagels, bread or even broccoli.</B></div> <div> <B>We must eat "self" to build "self."  Protein is seen by the body as "self."</B></div> <div> <B>A diet of enough protein, good natural fat and basic core supplements </B></div> <div> <B>will help prevent premature aging and disease.</B></div> <div> <B>______________________________</B></div> <bR> <div> <I><B><IMG SRC="771386d0.png" border=0 width="568" height="365" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></B></I></div> <div> <I><B>Alex helping himself to Manchego sheep cheese , whole spelt crackers,</B></I></div> <div> <I><B> a variety of fruits, mixed nuts and nut butters.  </B></I></div> <bR> <div> <I><B>****************************************************</B></I></div> <div> <I><B>WE RECOMMEND</B></I></div> <bR> <div> <FONT SIZE="3" COLOR="#660066" FACE="Arial" ><I><B>All our recommended food choices center around protein </B></I></FONT><I><B>eaten 4-6 times a day plus some fresh fruit (always eaten with protein); lots of fresh green vegetables with a low consumption of </B></I><I><B>non-wheat, non-corn whole grains and low glycemic starch vegetables.  No grains and no starch is best if there are any stress, blood sugar, inflammation, brain or bowel issues. </B></I></div> <bR> <div> <I><B>Protein sources should be selected from the list that shows what is right for your blood type. </B></I><FONT SIZE="3" COLOR="#000000" FACE="Arial" ><I><B> These should include: goat and sheep dairy (non-cow dairy), nuts and seeds, soy, eggs, fish and meats (except pork).</B></I></FONT></div> <bR> <div> <I><B>Natural quality fats</B></I><FONT SIZE="3" COLOR="#000000" FACE="Arial" ><I><B> are necessary in the diet for brain health; skin elasticity and impermeability; muscle flexibility and bowel and joint lubrication.  Low fat diets cause a breakdown of the balance of the physical and mental bodies.  Natural fats include: olive oil, butter, nut oils, coconut oil, flax oil, fish oil  and the fat natural to fish and meats.</B></I></FONT></div> <bR> <div> <I><B>Sugar-free eating is crucial to a healthy life. </B></I><FONT SIZE="3" COLOR="#000000" FACE="Arial" ><I><B> We use all sweetners that exclude sugar from our diets these can include your choice of stevia, xyliltol, sweet & low, splenda, sucralose and sugar alcohols.  BUT, no aspartame, nutrasweet or equal are allowed here.  </B></I></FONT></div> <bR> <div> <I><B>Fructose, honey and other plant sugars are still just 'sugar' to the body</B></I><FONT SIZE="3" COLOR="#000000" FACE="Arial" ><I><B> and are not healthy and not needed.  Sugar and processed grains cause an inflammatory response in every cell of the body.  Inflammation is the root of all disease.  </B></I></FONT></div> <bR> <div> <I><B>Sugar is the food of cancer cells</B></I><FONT SIZE="3" COLOR="#000000" FACE="Arial" ><I><B>.  It is the food of parasites, yeast and other pathogens.</B></I></FONT></div> <bR> <div> <I><B>All processed grains and starches are used by the body as sugar</B></I><FONT SIZE="3" COLOR="#000000" FACE="Arial" ><I><B>.  The processed flour that is in cereals, pastas, bagels and other bread products are used by the body as plain old ordinary sugar.  </B></I></FONT></div> <bR> <div> <I><B>Those who especially should never never sugar:</B></I></div> <div> <I><B>     Those with diabetes, pre-diabetes, hypoglycemia, hyperglycemia, hyperinsulemia, </B></I></div> <div> <I><B>             syndrome X, metabolic syndrome or any blood sugar issues</B></I></div> <div> <I><B>     Those who have problems balancing their weight or who are overweight</B></I></div> <div> <I><B>     Those who are hyperactive, nervous or 'stressed-out'</B></I></div> <div> <I><B>     Those with poor memory and cognative thinking</B></I></div> <div> <I><B>     Those with bowel issues of any kind</B></I></div> <div> <I><B>     Those with heart issues of any kind</B></I></div> <div> <I><B>     Those with yeast problems i.e., sinuses, finger/toe nails, bladder or genital areas</B></I></div> <div> <I><B>     T hose with chronic unexplained conditions and infections    </B></I></div> <div> <I><B>     Those with inflammatory conditions, i. e., arthritis, fibromyalgia, ulceration, pain, </B></I></div> <div> <I><B>             headaches and 'achy'  conditions are causing these conditions or worsening</B></I></div> <div> <I><B>             these conditions by eating sugar and processed flour products</B></I></div> <div> <I><B>     Those with respiratory problems</B></I></div> <div> <I><B>     Those with autoimmune conditions</B></I></div> <div> <I><B>     Those with a lowered immunity</B></I></div> <div> <I><B>     Those who want to live a long, healthy, independent life</B></I></div> <bR> <DIV ALIGN="LEFT"></DIV> <div> <I><B><IMG SRC="7724f760.png" border=0 width="591" height="374" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></B></I></div> <div> <I><B>Andie, Annette, Dian, Bibi and Eric in the Kitchen</B></I></div> <bR> <div> <I><B>    </B></I><FONT SIZE="4" COLOR="#990000" FACE="Arial" ><I><B>***********************************************************</B></I></FONT></div> <bR> <div> <I><B>Disclaimer:  </B></I><FONT SIZE="5" COLOR="#000000" FACE="Arial" ><I><B>  </B></I></FONT></div> <div> <I><B>Any information from Dian's Wellness Simplified is not intended to replace </B></I></div> <div> <I><B>competent medical advice.   </B></I></div> <div> <I><B>It is offered for educational purposes only.  </B></I></div> <div> <I><B>All information is based solely on our research, opinion and/or experience</B></I></div> <div> <I><B> and  is not meant to be prescriptive.</B></I></div> <bR> <bR> </td> </tr></table></body>